Many individuals just use free weights and machines for strength training and stretching. It gives you a wider selection and lets you choose the weight you wish to lift. Resistance bands are a product that is growing in popularity over time. Using this type of training gear has plenty of advantages, but it also has some drawbacks.

Advantages of including resistance bands in your workout

Let’s start by highlighting some of the advantages and benefits of including POWER GUIDANCE Pull Up Assist Bands – Stretch Resistance Band in your workout routine.

• Improves your coordination

It is excellent for improving your general coordination, to start with. Based on the difficulty level you choose, you will feel some stress during your exercises. As a result, it compels you to stabilize your body, which improves balance and coordination.

• Excellent for all fitness levels

The fact that this particular apparatus is excellent for any level of fitness is another benefit. You may utilize them to any level of complexity and severity you like, no matter whether you are a novice or an expert. You are guaranteed to discover one that matches your ability level with the variety of resistance levels available.

• Inexpensive cost of the resistance bands

You may exercise without having to spend hundreds of dollars, in addition to the fitness advantages. Resistance bands normally cost between $10 and $20, depending on the company you choose to buy them from. Additionally, it depends depend on where you buy them and how many you buy.

• Portable

Last but not least, the bands are quite portable due to their compact size and flexibility. This allows you to carry your exercise routine with you everywhere you go. You don’t have to stop exercising because you’re away from home.

Are there any drawbacks associated?

Resistance bands provide a lot of advantages, but they also have some drawbacks.

• No way to determine the stress levels

First off, a lot of folks think they are less difficult than machines or dumbbells. When you lift weights, you have a vast range and are aware of just what weight you are lifting. There are just a few potential tensions available when using bands, and you have no means of determining how much stress there is.

• Feels different from the actual weight

The fact that the bands feel so different from actual weights is the second thing that many people dislike. With free weights, gravity determines where the weight comes from, allowing you to experience greater resistance at certain points in the exercise than others. When utilizing bands, the stress is consistent, which gives the impression that it is harder.

• Lack the understanding of using them

Finally, some people find resistance bands difficult and are unsure of how to utilize them. The only difference between using bands and free weights is how you place the band. You can perform the same workouts with both.

To sum up

That’s all there is to it. When incorporating resistance bands into your exercise routine, there are plenty of advantages and disadvantages to be mindful of. The fact that the bands are so inexpensive could be the decisive factor. Therefore, you have nothing to lose by giving them a try and seeing what you think.

David Simson

The author, Dr. David K Simson is a trained radiation oncologist specializing in advanced radiation techniques such as intensity-modulated radiotherapy (IMRT), image-guided radiotherapy (IGRT), volumetric modulated arc therapy (VMAT) / Rapid Arc, stereotactic body radiotherapy (SBRT), stereotactic radiotherapy (SRT), stereotactic radiosurgery (SRS). He is also experienced in interstitial, intracavitary, and intraluminal brachytherapy.