Hair is an essential aspect of our identity and personal style. We all strive for healthy, beautiful hair, yet many of us unknowingly engage in habits that undermine this goal. From improper grooming techniques to the use of unsuitable products, these practices can lead to various types of damaged hair. It’s crucial to recognise and rectify these habits to maintain the vitality and strength of our hair.

10 Habits to Avoid for Healthy Hair

Many common practices can contribute to hair damage, often without us even realising it. Here are ten habits you should avoid to prevent damaged hair:

1. Brushing Wet Hair

Wet hair is more susceptible to breakage. Use a wide-tooth comb and gently detangle your hair to avoid causing damage.

2. Over-Washing

Washing your hair too frequently strips it of natural oils, leading to dryness and brittleness. Aim for a balanced washing routine coupled with an ideal shampoo for your damaged hair based on your issue and hair type.

3. Using Hot Water

Hot water can strip your hair of its natural oils, leaving it dry and prone to damage. Opt for lukewarm or cool water when washing your hair.

4. Skipping Conditioner/Hair mask

Conditioners or hair masks help to moisturise and protect your hair. Skipping this step can leave your hair dry and more susceptible to breakage.

5. Excessive Heat Styling

Frequent use of hair dryers, straighteners, and curling irons can weaken your hair and lead to split ends. Use heat styling tools sparingly and always apply a heat protectant.

6. Tight Hairstyles

Constantly wearing tight ponytails or other hairstyles can cause stress on your hair and scalp, leading to breakage and hair loss. Opt for looser styles whenever possible.

7. Wrong Hair Products

Using products that are not suited for your hair type can cause damage. Always choose products that cater specifically to your hair’s needs.

8. Neglecting Regular Trims

Skipping regular trims can result in split ends and overall unhealthy hair. Aim to trim your hair every 6-8 weeks to maintain its health.

9. Rough Towel Drying

Vigorously rubbing your hair with a towel can cause breakage and frizz. Instead, gently pat your hair dry or use a microfibre towel.

10. Chemical Overload

Frequent chemical treatments like colouring, perming, or relaxing can weaken your hair. Limit these treatments and ensure proper aftercare to minimise damage.

Enhance Your Hair Quality with Kérastase’s Première Range

Why stop at avoiding damaging habits? Take a step further and enhance your hair quality with products specifically formulated for damaged hair. Introducing Kérastase’s Première range, designed to restore and protect your hair from damage.

• Première Concentré Décalcifiant Ultra-Réparateur

This is a pre-shampoo treatment that has a transparent gel texture. It works to radically repair persistent damage, reconnecting broken keratin links to reinforce hair strength and structure. Hair is left stronger, healthier-looking, and shinier – as if renewed.

• Première Bain Décalcifiant Réparateur

This sulphate-free, damage repair shampoo gently cleanses the scalp and hair while removing calcium, which further weakens treated hair. The dual action of this creamy shampoo fights the calcium overdose from hard water, leaving your hair smooth, shiny, and manageable. It also restores keratin links within the hair shaft, repairing hair at the core.

• Première Masque Filler Réparateur Hair Mask

A creamy, luxe decalcifying mask, it soaks into your hair, delivering extra conditioning care to maximise recovery, particularly after chemical processing. It rebuilds the hair structure, smooths the surface, and significantly reduces breakage.

• Première Sérum Filler Fondamental

This lightweight leave-in treatment repairs all types of damaged hair, leaving it glossy and supple. The Sérum Filler Fondamental’s light, balmy texture seals the cuticles and reinforces hair strength, protecting it from the damaging effects of calcium, humidity, and heat up to 230°C. Frizz is eliminated, and hair is left smooth and easy to style.

Maintaining healthy hair involves more than just avoiding damaging habits. Using products specifically formulated for damaged hair, like Kérastase’s Première range, can significantly improve your hair’s health and appearance. By incorporating these high-quality products into your hair care routine, you can protect and repair your hair, ensuring it remains strong, shiny, and beautiful.

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